WebMar 28, 2024 · Have you ever wished you had a wise meditation teacher on speed dial? Someone you could call after a long day. Someone you can lean on for advice. Someone to help you see things differently. Welcome to Dear Headspace, a Headspace original podcast where meditation teachers answer your questions. Epis… WebKessonga Giscombe is a mindfulness instructor and psychotherapist based in Chapel Hill, North Carolina, who specializes in stress resilience and anxiety management. In this video, Kessonga answers some of your most frequently asked meditation questions, including the old favorite, “Is this working?”
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WebAug 18, 2024 · We get a lot of questions about meditation and mindfulness. Today, Kessonga is going to answer a few of them. Learn more about your ad choices. Visit … WebListen to Community Care MP3 Song by Dora Kamau from the album Radio Headspace - season - 1 free online on Gaana. Download Community Care song and listen Community Care MP3 song offline. ... Kessonga Giscombe. Family Lessons. Kessonga Giscombe. Creative Bursts. Kessonga Giscombe. Laughter is Medicine. Kessonga Giscombe. … busted radio
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WebJan 31, 2024 · With consistent meditation practice your pain sensitivity actually decreases. Kessonga and Robin answer questions about dealing with a controlling parent, navigating judgment from others when you are sick, and how to use mindfulness to deal with pain. Follow Robin here and follow Kessonga here. Try the Headspace app free for 30 days … WebNov 18, 2024 · Teacher at Headspace . Kessonga first discovered mindfulness when reading the book Full Catastrophe Living by Jon Kabat-Zinn. At the time, he was a … WebApr 7, 2024 · Kessonga holds a Masters degree in Social Work, and is a Certified Mindfulness Based Stress Reduction Teacher. He also serves as an adjunct Mindfulness instructor at UNC Chapel Hill School of Medicine. Prior to joining Headspace he had his own private practice as a licensed acupuncturist and an outpatient psychotherapist. ccf bank in tomah wi