WebIn fact, you’ll be eating six times every day in the way of meals and snacks! Our meal plans are easy to use, and the recipes are delicious and easy to prepare, with step-by-step instructions and beautiful photography. We … WebJan 10, 2024 · Protein (chicken, lean beef, pork, fish, low fat dairy, whey protein): Palm size Vegetable: Fist size Fruit: Palm size Fat (olives, avocados, nuts, heavy whipping cream, coconut oil, almond butter): …
Extended ebook content for Dr. Gundry
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Dr. Gundry
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