Chinese cabbage nutrition facts
WebFeb 4, 2008 · There are 21 calories in 1 cup of chopped Cabbage. Get full nutrition facts and other common serving sizes of Cabbage including 1 leaf and 1 leaf of medium. WebFeb 4, 2008 · There are 16 calories in 100 grams of Chinese Cabbage (Pe-Tsai). Calorie breakdown: 9% fat, 66% carbs, 25% protein. Other Common Serving Sizes: Serving Size Calories; 1 oz: 5: 1 cup shredded: 12: 100 g: 16: 1 lb: 73: Related Types of Cabbage: Savoy Cabbage: Red Cabbage: Kim Chee Style Cabbage: Cabbage:
Chinese cabbage nutrition facts
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WebIn a Chinese Cabbage ( (1 Cup Serving) ) there are about 9 calories out of which 1 calories come from fat. The total fat content of (1 Cup Serving) Chinese Cabbage is 0.15 g. Within the fat content, a Chinese Cabbage contains 0.02 g of saturated fat, 0 g of trans fat, 0.07 g of polyunsaturated fat and 0.01 g of monounsaturated fat.
WebFeb 4, 2008 · There are 13 calories in 100 grams of Chinese Cabbage (Bok-Choy, Pak-Choi). Calorie breakdown: 11% fat, 53% carbs, 36% protein. Other Common Serving Sizes: Serving Size Calories; 1 leaf: 2: 1 oz: 4: 1 cup shredded: 9: 100 g: 13: 1 lb: 59: 1 head: 109: Related Types of Cabbage: Chinese Cabbage: Savoy Cabbage: Cabbage: WebCalories, carbs, fat, protein, fiber, cholesterol, and more for Chinese cabbage . Want to use it in a meal plan? Head to the diet generator and enter the number of calories you …
WebAug 22, 2024 · Bok choy, pak choi or Chinese white cabbage, belongs to the cruciferous family of vegetables. ... According to the National Institutes of Health, for adults eating 2,000 calories per day and ... WebThe Chinese cabbage contains phénolic compounds as well as carotenoids. The quantities of total phenolic compounds in Chinese cabbage are comparable to those of peppers, parsnips and parsley, but …
Web31 rows · Health benefits of Napa (Chinese) cabbage. Napa cabbage is an incredibly low-calorie ...
WebJan 24, 2024 · Plant Chinese cabbage in moist, fertile, well-drained soil and sun or part shade. It's particularly important to choose a part-shade planting spot if your region experiences hot summers. Part shade helps prevent this vegetable from bolting and turning bitter. Chinese cabbage also tends to bolt and become bitter when exposed to frost or a … grace and peace shelterWebHow many calories in. Chinese Cabbage = 14 cal. There are 14 calories (on average) in 100 g of Chinese Cabbage. Common Serving Sizes: Amount Serving Size Calories Add to Counter; 100 g. 14: 1 g. 0.14: 1 cup, shredded = 73g. 10: 1 head = 840g. 118: 1 leaf = 14g. 2: More Details. Cooked Chinese Cabbage; chili\\u0027s eyewear websiteWebShanghai Bok Choy Chinese Cabbage Jade 1 1/2 cups 10.0 Calories 2 g 0 g 1 g 1 g 0 mg 0 g 55.0 mg 1 g 0 g. Find on Amazon. Percent calories from... Nutrition Facts; For a Serving Size of (g) How many calories are in Shanghai Bok Choy Chinese Cabbage? Amount of calories in ... grace and peace presbyterian church pottstownWebNov 4, 2024 · Even though cabbage is very low in calories, it has an impressive nutrient profile. In fact, just 1 cup, or 89 grams (g), of raw green cabbage contains ():Calories: 22 Protein: 1 g Fiber: 2 g ... chili\\u0027s facebookWebAug 9, 2011 · Chinese cabbage Nutrition Facts The Chinese cabbage has incredibly low calorie, sodium and saturated fat content which are often recommended by some of the dieticians. The Chinese cabbage is … chili\u0027s eyewear websiteWebNutrition facts for chinese cabbage, recommended daily values and analysis. ... The Carbohydrate Quality Score of chinese cabbage is 50.0/100 which makes it a excellent quality carbohydrate food. 50.0. low. excellent. good. Protein Completeness chili\u0027s eyewearWebOct 4, 2024 · Cabbage is a good source of fiber and potassium, two key nutrients for heart health. While fiber helps bring down cholesterol levels, 4 potassium lowers blood pressure. 5 Furthermore, cabbage is a good … grace and peace salutation